Clare Carrick

Clare believes strongly in preventative healthcare, and loves working with clients to educate and empower them about the powerful effects that diet can have on their mental and brain health, their gut health, and their overall quality of life. Clare has a holistic approach, which means she will address nutrition, sleep, stress levels, and physical activity when working with you. Her advice will always be evidence-based. Clare loves reading the latest nutrition studies and translating the scientific findings into meaningful and practical solutions for her clients, or articles and blogs for the general public. An overarching goal to share methods that make healthy eating more attractive, simple, and achievable drives Clare's nutrition practice.