Nicolette Casarotto

She helps clients improve their health using a non-diet approach but instead creating manageable lifestyle changes. She specialises in weight management, behavioural eating and sports/performance nutrition. Working in the health and fitness industry, she sees the confusion and misleading diet culture and aim to help clients by breaking down misconceptions and use evidence based knowledge to adapt change. She works to not only address nutrition and the diet but also exercise and movement, stress and sleep to help you achieve your ultimate goals.