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Plantasy Foods Low Carb Potato Mash Instant Mix 150g

Plantasy Foods Low Carb Potato Mash Instant Mix 150g

Plantasy Foods Low Carb Potato Mash Instant Mix 150g

Regular price
$5.45
Regular price
Sale price
$5.45
Unit price
per 
Availability
Sold out
Earn GM points
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Regular price
$5.45
Regular price
Sale price
$5.45
Unit price
per 
Availability
Sold out
Earn GM points
+

Join the GoodnessMe Club & Save!

Every 20 points = GM$1 to spend at any time on the GoodnessMe Shop, no minimums! Watcha waiting for? Create your account on checkout... get shopping!

average rating 3.0 out of 5
Based on 2 reviews
  • 5 Stars
    0 Reviews
  • 4 Stars
    0 Reviews
  • 3 Stars
    2 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
50% of reviewers would recommend this product to a friend
Review posted
Reviewed by Shahna S.
I am a certified
  • Nutritionist
As a practitioner, does this product get your tick of approval?
Yes
Would you recommend this product to your clients as a part of a balanced diet?
Sometimes
In your professional opinion, how often would you classify this product as healthy enough to eat
Once or twice a month
Rated 3 out of 5

For when you need mash in a hurry

A combination of potato and lupin, this mash will help to keep you fuller for longer by incorporating more fibre and protein into the mix. Lupin is a type of legume and adds to the creamy texture of this potato mash. Added turmeric gives this product its yellow tinge, while adding some of the anti-inflammatory benefits and the delicious taste of this wonder spice.

If you have the time, wholefoods would always be the preference but this instant mash mix is great when you're in a hurry and can be good to have on hand for times like this.

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I recommend this product
On a scale of 1-10, how would you rate the nutritional value? (1 = lowest, 10 = highest)
Rated 0 on a scale of minus 2 to 2, where minus 2 is 1, 0 is 5 and 2 is 10
Was this helpful?
Review posted
Reviewed by Shelley M.
Verified Reviewer
I am a certified
  • Nutritionist
As a practitioner, does this product get your tick of approval?
Yes
Would you recommend this product to your clients as a part of a balanced diet?
No
In your professional opinion, would you classify this product as healthy enough to eat
Once or twice a month
Rated 3 out of 5

Potato alternative

This product is an alternative to potato mash. Lupin is a type of legume that belongs to the peanut family and is often found in gluten free products. Lactic acid is generally found in fermented and pickled foods and is used as a preservative. The bacteria that produce lactic acid are a type of probiotic. Although the ingredients within this product are good, I would recommend eating the whole food potato rather than this product.

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I don't recommend this product
On a scale of 1-10, how would you rate the nutritional value? (1 = lowest, 10 = highest)
Rated 0 on a scale of minus 2 to 2, where minus 2 is 1, 0 is 5 and 2 is 10
Was this helpful?

Gluten free, vegan mash that is made with lupin for a lower carb, higher protein mash. Easy to make and made in Australia. 

How to use: Easy and quick to cook. You can also use this to make gnocchi, pancakes, croquettes and more.

About this brand: Plantasy Foods are determined to do gluten-free food differently. Growing up coeliac, founder, Monica, went in search for an education on how to make eating a restricted diet convenient, nutritious and tasty, so it didn’t feel restrictive at all. All of the Plantasy Foods’s products are formulated by chef’s, made without gluten and are free from dairy and egg making them accessible and enjoyable.

Ingredients: Potato Flakes (50%), Australian Ground Lupin, Lupin Flakes, Lactic Acid, Turmeric.

Reviews

The Nutritionist reviews are not intended to be a substitute for medical advice. Always consult a healthcare professional before making any diet or lifestyle changes.
average rating 3.0 out of 5
Based on 2 reviews
  • 5 Stars
    0 Reviews
  • 4 Stars
    0 Reviews
  • 3 Stars
    2 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
50% of reviewers would recommend this product to a friend
Review posted
Reviewed by Shahna S.
I am a certified
  • Nutritionist
As a practitioner, does this product get your tick of approval?
Yes
Would you recommend this product to your clients as a part of a balanced diet?
Sometimes
In your professional opinion, how often would you classify this product as healthy enough to eat
Once or twice a month
Rated 3 out of 5

For when you need mash in a hurry

A combination of potato and lupin, this mash will help to keep you fuller for longer by incorporating more fibre and protein into the mix. Lupin is a type of legume and adds to the creamy texture of this potato mash. Added turmeric gives this product its yellow tinge, while adding some of the anti-inflammatory benefits and the delicious taste of this wonder spice.

If you have the time, wholefoods would always be the preference but this instant mash mix is great when you're in a hurry and can be good to have on hand for times like this.

Loading...
I recommend this product
On a scale of 1-10, how would you rate the nutritional value? (1 = lowest, 10 = highest)
Rated 0 on a scale of minus 2 to 2, where minus 2 is 1, 0 is 5 and 2 is 10
Was this helpful?
Review posted
Reviewed by Shelley M.
Verified Reviewer
I am a certified
  • Nutritionist
As a practitioner, does this product get your tick of approval?
Yes
Would you recommend this product to your clients as a part of a balanced diet?
No
In your professional opinion, would you classify this product as healthy enough to eat
Once or twice a month
Rated 3 out of 5

Potato alternative

This product is an alternative to potato mash. Lupin is a type of legume that belongs to the peanut family and is often found in gluten free products. Lactic acid is generally found in fermented and pickled foods and is used as a preservative. The bacteria that produce lactic acid are a type of probiotic. Although the ingredients within this product are good, I would recommend eating the whole food potato rather than this product.

Loading...
I don't recommend this product
On a scale of 1-10, how would you rate the nutritional value? (1 = lowest, 10 = highest)
Rated 0 on a scale of minus 2 to 2, where minus 2 is 1, 0 is 5 and 2 is 10
Was this helpful?
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