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A healthy, homemade dip is not only great for entertaining but also makes a nutritious snack! This easy recipe helps you hit your daily veggie intake, packed with flavor, antioxidants, and healthy fats. The perfect kid-friendly snack or addition to salads and charcuterie boards.
Ingredients: Serves 3
2 medium red capsicums
2 cloves garlic, peeled
1/3 cup chargrilled baby bell peppers or semi sundried tomatoes
1/4 cup cashews
1/2 tbsp fresh lemon juice
1 tbsp extra virgin olive oil
1 tsp smoked or normal paprika
Pinch of sea salt
Top with Mingle Everything Bagel Seasoning
Serve with:
Loka Rosemary & Sea Salt Low Carb Crackers
Mary's Gone Crackers Original
Ceres Organics Sea Salt Rice Bites
Method
- Preheat the oven to 200ºC on ‘grill’ function.
- Deseed and roughly slice the capsicums.
- Place onto a lined baking tray with the capsicum and grill until the skin blisters and blackens a little. This should take about 15-20 minutes.
- For the last five minutes, add the cashews to the tray to toast. Watch to make sure that nothing burns!
- Allow the capsicums, cashews and garlic to cool and then add to a blender with the baby bell peppers or sundried tomatoes, lemon juice, olive oil, paprika and salt. Blend until you reach your desired consistency (you can either blend until smooth or leave the dip a little chunky).
- Spoon into a bowl, sprinkle with Mingle's everything bagel seasoning and serve with our fave best selling crackers. Enjoy!